It's Time To Feel Energized, Empowered, And Healthy—So You Can Truly Feel Comfortable In Your Own Body!
If you’ve ever felt frustrated, hopeless or dismissed because of no one can tell you why you're feeling the way you do—you’re not alone.Â
Every week I work with people, just like you, who are going through the exact same problems:
- Sleeping through the night yet feeling exhausted all day long
- Eating healthy and working out, yet you're not losing any weight
- Trying every skin care product money can buy, yet nothing is clearing up your acne
- Feeling anxious, stressed or irritable for seemingly no reason at all
- Dealing with bloating, constipation, and indigestion causing you to feel awful after every meal
If you can relate to any of the above, what I’m about to share on this page can help you wake up feeling energized, find foods that nourish your body, a workout routine that helps you meet your goals, clear up your stubborn acne and restore your emotional balance.
It doesn't involve hormonal birth control, SSRIs, or seeing another dozen specialists...
As long as you have the passion to make a lasting change in your life, I want to help you become symptom free.
But before I get into that, allow me to introduce myself…
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Hi, I’m Mackenzie
I’m a Functional Health Coach and FDNP who specializes in helping people stuck in the cycle of trial and error address the root cause of their hormone and gut imbalances.
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Five years ago, I was exactly where you are...
Searching for answers and someone who could help me get to the root of my acne, debilitating PMS, mental health struggles, and digestive issues. I was constantly told my labs were normal and that I was overreacting to my symptoms. I spent thousands seeing cardiologists, neurologists, and gastroenterologists, only to walk away with a list of diagnoses—POTS, IBS, anxiety, depression, and PTSD.
No one could explain what these diagnoses meant for my daily life or how to truly get better—only how they would limit me moving forward. At just 23, I was told to expect spending several days a week in bed with severe nausea and bloating, that exercise was off the table, and that I should accept this as my "new normal."
But then, I decided I wasn't going to take no for an answer….
I had heard about functional medicine and, what did I have to lose, I had tried everything else. I found a Functional Health Coach who had gone through similar experiences, and after just five months of working with her, my life completely changed—I finally started feeling like myself again.
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I finally felt in control of my life againÂ
I was waking up energized, working out daily, and my cystic acne had cleared. I could finally eat without pain or bloating. After 15 years, I came off hormonal birth control, no longer needed the SSRIs that once got me through the day, and got into the best shape of my life.
I started saying yes to dates again, going out with friends, and enjoying my work like I used to. My entire life transformed—because I refused to give up.
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This is why I'm here today.
My experience inspired me to go back to school and learn how to help others achieve the same transformation. Today, I’m a Functional Health Coach and FDNP, dedicated to helping people break free from the cycle of trial and error, heal the root causes of their symptoms, and feel their best again.
Are you ready to finally address the root cause of your symptoms? Heal your gut and balance your hormones?
Then let’s do this.Â
No more being dismissed or ignored—no more hormonal breakouts, debilitating stress and anxiety, chronic fatigue, brain fog, bloating, or mood swings. No more being told your "labs are normal" when you know something is wrong.
By the end of this 4-month program, you’ll be:
- Waking up feeling energized and refreshed
- Eating foods that nourish you and make you feel great
- Emotionally balanced and regulated
- Free from bloating and cramping after meals
- Hormonally balanced with PMS symptoms that no longer control your life
- Free from breakouts as your gut, hormones and detox pathways are restored
In other words - you’ll be in control of your life again!
HERE’S HOW THE 5 LESSONS OF THE INNATE REVIVAL 1:1 HEALTH COACHING PROGRAM WILL HELP YOU RECLAIM YOUR HEALTH
Rooted in Nutrition
Lesson 1 is all about diet and nutrition!
The goal is to help you nourish your body’s unique needs through your everyday food choices. When you know what, when, and how to eat, food becomes a powerful medicine.
By the end of this lesson, you will:
- Understand the power of what you eat on a day-to-day basis as it relates to your overall health
- Know what foods will best nourish your body's unique needs
- Be empowered to set yourself up for success with each meal to ensure you maintain a healthy gut and balanced hormones through blood sugar regulation, digestion, meal-timing and circadian rhythm
Rest and Recharge
Lesson 2 is all about how to get the best rest and recharge your body to feel your best!
The goal is to teach you how to best rest and recharge to support your body's detoxification, cellular function, hormone balance, and restore your energy.
 By the end of this lesson, you will:
- Understand what the body does when it has enough rest and what it misses out on when it is deprived
- Know what you need to do to set yourself up for success everyday to rest and recharge effectively
- Know how to apply the best practices for sleep hygiene, and how to avoid sleep disruptors that are throwing off your circadian rhythm
Move with Purpose
Lesson 3 is all about finding the best work out for where you are in your health journey.
The goal is to teach you what kind of workouts you should be doing to set you up for success, regardless of what your fitness goals are.
 By the end of this lesson, you will:
- Understand how different forms of exercise support the body's natural healing processes and improve long-term health
- Know how to tailor your exercise routine to support hormonal balance, cortisol levels and adrenal health
- Understand how exercise can reduce stress, lower cortisol levels, enhance mental clarity and emotional well-being
Beneath the Stress
Lesson 4 is all about stress of all kinds, physical, mental, emotional and environmental.
The goal is to understand how stress impacts the body and mind from all angles—internal, external, physical, and emotional.
 By the end of this lesson, you will:
- Learn to identify root causes, recognize hidden stressors
- Apply personalized strategies to restore balance to the body when it is going through a period of high stress
- Understand how lifestyle, environment, nutrition, and mindset all contribute to your total stress load—and how to manage each effectively for long-term resilience and health.
Smart Supplementation
Lesson 5 focuses on supplementing vital voids, supporting your systems that are not functioning optimally, and setting yourself up for long-term success.
The goal is to understand how we use supplementation to address vital gaps once a solid foundation of health has been established through lifestyle changes we will cover in lesson 1-4.
 By the end of this lesson, you will:
- Learn how to integrate new supplement protocols into our routines for optimal results while avoiding over-supplementation
- Understand the need for supplementation at the beginning of our health journey and how those needs change as you progress in your healing
- Know how to choose quality supplements, what to look for on ingredient labels, and what to avoid to get the best value for your money.
WHAT TO EXPECT
Lifetime Access to Course Materials
After our time together, you'll continue to have access to all course materials and any updated content I include in the course moving forward
Concierge ServiceÂ
Between sessions, if you have any questions or concerns, you can text me for quick responses to ensure you're getting the most out of this journey without having to wait until our next session.
Weekly Meetings
We’ll meet weekly to review your progress with the personalized protocol, make any necessary adjustments, and go over course material to ensure you have the knowledge you need to set yourself up for success.
Functional Lab Testing
We’ll begin by running Functional Labs to identify the root cause of your symptoms. Throughout our time together, you'll have the option to retest or run additional labs. *additional fees may apply
How To Get Started With Innate Revival 1:1 Health Coaching
Ready to heal your hormone and gut imbalances once and for all, and live a life where you're in control of your health?Â
Click the button below to be taken to our application page.
Simply answer the questions on the application and schedule your free consultation.
I am looking forward to chatting with you and discussing how I can best support you in your health journey!
Apply and Schedule Free Consultation
Bonus Lesson -Â Blood Sugar Balance
Blood Sugar regulation is critical to maintaining a health gut and balanced hormones.
I’ve included this bonus because there are a lot of factors that go into maintaining a balanced blood sugar.
We will cover this material in one of your weekly sessions and I will provide you with the knowledge you need to see results. You will understand:
- How to maintain balanced blood sugar throughout your day
- The benefits associated with mastering these skills as it relates to your energy, mood, sleep, weight and stress management
Here’s Everything You Get When You Sign Up for my Innate Revival 1:1 Health Coaching
- A personalized health protocol based on root cause analysis
- 4 Functional Labs built into the program
- Weekly 1:1 sessions to cover each of the course lessons:
- Rooted in Nutrition
- Rest and Recharge
- Move with Purpose
- Beneath the Stress
- Smart Supplementation
- Concierge Service to get your questions answered in real time
- Lifetime access to course materialsÂ
- Blood Sugar Balance Bonus Material
- Exclusive access to join our maintenance program for retesting, long term guidance on your health journey, and community support
